Plus 2 University

8 - Week Youth Speed Program Details

Program Designed by ERIC LICHTER

26 years in field of Speed & Performance having trained..

  • LeBron James early in his career (high school years)
  • 30+ 1st-Round NFL & NBA draft picks (both draft process & off season)
  • 2 Heisman Trophy Winners
  • 2 Jim Thorpe Award Winners
  • 1 Butkus Award Winner
  • 5 players who ran 4.3 - 40yd dashes at the NFL Scouting Combine in Indy
  • 2 Olympic Sprinters 
  • 3 Ohio H.S. State Record Holders (Track & Field)
  • Director of Football Performance at The Ohio State University from 2006-2012 
    • 2- BCS National Championship Games
    • 5- Big Ten Championships
    • 5- wins over Michigan
    • 1- Rose Bowl Championship
    • 1- Sugar Bowl Championship

PROGRAM OVERVIEW

This program is designed for any athlete ages 10 & up. The focus of this 8 week speed improvement program is to enhance mobility, coordination, speed mechanics, horizontal power, early acceleration, and top-end speed.

We aim to refine each athlete's movement efficiency and explosive capabilities through targeted drills and exercises. To measure progress, we will track key performance indicators (KPI's) that include total jump distance, split times, peak velocity, and more. These metrics will provide a comprehensive assessment of each athlete's development and the effectiveness of the program.

Key Performance Indicators of this Program

  • Standing Triple Jump - measure total distance
  • 3 x consecutive broad jump - measure total distance
  • Knee down starts - measure the 0-15, 0-20 yard split time & peak speed 
  • 2 point starts - measure the 0-15, 0-20 yard split time & peak speed 
  • 60 yd speed builds - measure peak speed 
  • 20 yard run in - Flying 10 yard sprint - Measure 20-30 yd segment split time & peak speed 

Additional Requirements to begin this program

  • 1Tul Athlete Subscription - $9.99 per month ( must create a 1Tul account )
  • FiyrPod GPS Athlete Tracker - $60.00 per month

*** Note - Month to month subscriptions that auto renew each month until you cancel

 

Expectations

You will be connected with a coach who will guide & monitor your progress throughout the program. Expect measurable improvements in your speed, tracked in miles per hour (MPH) & faster sprint split times. You will also develop greater power, shown by longer jump distances, & improved coordination through better mechanics & refined motor patterns. Additionally, consistent & focused warm-ups emphasizing dynamic activation & mobility will enhance your flexibility & range of motion.

Disclaimer

Before starting this program, it is crucial to confirm that you are in good health and free from any injuries. We strongly recommend consulting with a healthcare professional to ensure you are physically fit to participate. If you have any pre-existing medical conditions, injuries, or concerns about your health, please seek medical clearance before beginning. Participation in this program is voluntary and at your own risk, and we cannot be held responsible for any injuries or health issues that may occur during your training. Your safety and well-being are our highest priority.

Are You Ready to Get to Started ?

*Must Have a 1TUL Subscription & GPS to Go Through the Program
Click Here to Purchase the Speed Program

No 1TUL Account & Fiyrpod Subscritpion ?

*Must Have a 1TUL Subscription & GPS to Go Through the Program
Click Here to Regsier for 1TUL & Fiyrpod
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“My son Drew has spent the past two off season’s at Plus 2 working on improving his speed. Drew’s commitment and our investment has paid off. This was evident when i witnessed Drew break loose for a 92 yard touchdown run and just had a different gear.”

– Greg Bellisari Orthopedic Surgeon – Ortho One and Former Ohio State Football Player & Team Captain

“Plus 2 was a second home for me! I spent 3 yrs training there with one goal in mind. To become the fastest football player and track athlete in Ohio. I accomplished that goal and set the state record in the 100m in 2022. Coach Lichter and Plus 2 were huge difference makers for my development.”

– Troy Lane University of Kentucky track athlete , state record holder – 100m dash

“Plus 2 University’s speed programs are world-class. Over three years, my son Braydon developed game-changing acceleration and speed. I saw not only improvements in his athletic performance but also a boost in his self-confidence from the positive reinforcement of his coaches. This confidence transcends sports. I highly recommend Plus 2 University to any athlete looking to get faster while learning to run and manage their training safely and efficiently.”

— Tony Alford Power 5 Collegiate Football Coach

“My son Drew has spent the past two off season’s at Plus 2 working on improving his speed. Drew’s commitment and our investment has paid off. This was evident when i witnessed Drew break loose for a 92 yard touchdown run and just had a different gear.”

– Greg Bellisari Orthopedic Surgeon – Ortho One and Former Ohio State Football Player & Team Captain

“Plus 2 was a second home for me! I spent 3 yrs training there with one goal in mind. To become the fastest football player and track athlete in Ohio. I accomplished that goal and set the state record in the 100m in 2022. Coach Lichter and Plus 2 were huge difference makers for my development.”

– Troy Lane University of Kentucky track athlete , state record holder – 100m dash

“Plus 2 University’s speed programs are world-class. Over three years, my son Braydon developed game-changing acceleration and speed. I saw not only improvements in his athletic performance but also a boost in his self-confidence from the positive reinforcement of his coaches. This confidence transcends sports. I highly recommend Plus 2 University to any athlete looking to get faster while learning to run and manage their training safely and efficiently.”

— Tony Alford Power 5 Collegiate Football Coach

“My son Drew has spent the past two off season’s at Plus 2 working on improving his speed. Drew’s commitment and our investment has paid off. This was evident when i witnessed Drew break loose for a 92 yard touchdown run and just had a different gear.”

– Greg Bellisari Orthopedic Surgeon – Ortho One and Former Ohio State Football Player & Team Captain

“Plus 2 was a second home for me! I spent 3 yrs training there with one goal in mind. To become the fastest football player and track athlete in Ohio. I accomplished that goal and set the state record in the 100m in 2022. Coach Lichter and Plus 2 were huge difference makers for my development.”

– Troy Lane University of Kentucky track athlete , state record holder – 100m dash

“Plus 2 University’s speed programs are world-class. Over three years, my son Braydon developed game-changing acceleration and speed. I saw not only improvements in his athletic performance but also a boost in his self-confidence from the positive reinforcement of his coaches. This confidence transcends sports. I highly recommend Plus 2 University to any athlete looking to get faster while learning to run and manage their training safely and efficiently.”

— Tony Alford Power 5 Collegiate Football Coach